3 Go-To Health Apps Today!

Let me be the first to admit that my phone is glued to my hand. Yes. It is. Not only is it how we communicate with….well the world but it is also our pen and paper, in pocket camera, newsreel,… Continue Reading

My Workout Playlist

It’s so easy to make excuses in the middle of a workout. I’m tired. I’m hot. I’m hungry. I’ve run enough. I get so easily distracted by my excuses that I have to listen to something while I am working… Continue Reading

I was happy. My weight wasn’t.

This is a difficult post for me to write. Even knowing I am not the only one out there. Many people are dealing with the same issues. I get it. But it does not make it any easier. Here we… Continue Reading